Also just pulled the trigger on a 50 lb weighted vest. Made sure the weights were as up high as possible so the vest didn't restrict lower body movement ie digging into the legs during a squat, that the weights were bars instead of bags to reduce the size, and also managed to find one that was zipper based to increase on off speed etc.
Was trying to get together an at home routine that is less than 60 seconds to jump in and out of so I can do it at any moment. So I think I'll just end up with a 55 lb adjustable dumbbell set, 50 lb vest and some rotating push up bars. Main routine will be ground to ceiling dumbbell lifts with a squat with the vest. Then interweaving interval sets will either be dead lifts, dumbbell rows, or push ups with the vest. All done as 1 minute intervals with no rest.
I was surprised I could only do 20 push ups.. I guess I'll have to count how many reps I'll get in for 1 minute during the other movements but about 30~ reps to failure is what I wanted the resistance level to be at. So that's unfortunate I don't have space for a bench so I could do dumbbell bench presses instead!
Had a cyst on my tailbone. It was a big nasty fucker, looked like a whitehead, but the size of a half dollar coin. It was super painful to even wear jeans, fucker was angry. Lanced that bastard with a sewing needle, then opened it up a little more with a paring knife. Got about a shot glass worth of puss out and it smelled like the Ganges. Got it cleaned up real good and slapped some gauze on it. Fast forward a couple hours and I'm a new man. I can sit on my ass again without feeling like eating a bullet. My wife thinks I'm insane, but you really can't argue with results. Anyway, yeah I really don't like hospitals. That was one of the most painful things I've done, but at least I didn't have to deal with Dr Diversity and Nurse tiktok. Y'all think I can run that paring knife through the dishwasher, or should I just throw it in my tackle box?
Expect one of you fucktards to be arrested, tried and convicted within 2 years or less for hate speech and/or inciting violence based on your conversation with an "AI".
‘How Canada’s new prime minister plans to take down America and impose the Great Reset’-headline, Fox News, May 7, 2025.
Why did Fox News, the largest and arguably most influential news outlet of our day wait until it was too late to do anything about it, posting a story by New York Times best selling author Jeff Haskins—after the proverbial horse was out of the barn?
Harmful Jewish Tropes such as "all races are equal" and "diversity is our greatest strength" have been lies aimed at destroying Western Civilization by causing replacement-level migration.
