Harmful Jewish Tropes such as "all races are equal" and "diversity is our greatest strength" have been lies aimed at destroying Western Civilization by causing replacement-level migration.
Also just pulled the trigger on a 50 lb weighted vest. Made sure the weights were as up high as possible so the vest didn't restrict lower body movement ie digging into the legs during a squat, that the weights were bars instead of bags to reduce the size, and also managed to find one that was zipper based to increase on off speed etc.
Was trying to get together an at home routine that is less than 60 seconds to jump in and out of so I can do it at any moment. So I think I'll just end up with a 55 lb adjustable dumbbell set, 50 lb vest and some rotating push up bars. Main routine will be ground to ceiling dumbbell lifts with a squat with the vest. Then interweaving interval sets will either be dead lifts, dumbbell rows, or push ups with the vest. All done as 1 minute intervals with no rest.
I was surprised I could only do 20 push ups.. I guess I'll have to count how many reps I'll get in for 1 minute during the other movements but about 30~ reps to failure is what I wanted the resistance level to be at. So that's unfortunate I don't have space for a bench so I could do dumbbell bench presses instead!
I won’t go into much detail as the dude has wasted his life without much hope of retiring with dignity. Had to cut him out of my life after he made a sneaky plan to not pay his rent then ask the extended family to borrow money to prevent eviction in some sort of pity party. Even his mother and other cousins warned us not to give anything.
Still, there’s something very humbling about my semi-retarded loser cousin: If he could only learn to shut the fuck up, listen more, and try someone else’s way for once: then he could spare himself years unending pain, suffering, and hardship. He is like a Chinese finger trap in that he struggles and fights to do everything HIS way. His own ego destroys him.
Then I think to myself: Maybe I should shut the fuck up, listen more, and maybe read a book. No way to know what I don’t know.
He lives in Fla but not the Panhandle. I'd suggest @con77 pay him a visit but he's got issues of his own. So maybe other Fla goats could reach out to him? He had a girl once but she stormed out saying "it's me or your f..king guitars?" and AE looked at her blankly and the rest is history.
